Recipes
non-veg
High Protein Grilled Chicken
By Balivada Sravan Kumar
⏳ Prep Time: 4200 minute
17 Jun 2020
Nutritional Overview
Calories
1572 kcal
Protein
252 gm
Carbs
33 gm
Fats
48 gm
Ingredients
Whole Chicken - 1.3 kg
Butter - 20 g
Curd - 50 g
Lime Juice
Chilly Powder
Coriander Powder
Jeera Powder
Kasturi Methi
Salt
Chicken Masala
Ginger Garlic Paste
Turmeric
Method
Step 1
First Coat Marination: ) Make slits on Chicken ) Apply Salt, Chilly Powder and Lime Juice in slits
Step 2
Refrigerate for a minimum of minutes
Step 3
Second Coat Marination: ) Prepare a batter of Curd, Lime Juice, Chilly Powder, Salt, Kasturi Methi, Chicken Masala, Ginger Garlic, coriander powder, turmeric, and jeera powder. ) Apply it for the whole chicken.
Step 4
Preparation Steps: ) Pre-heat the oven at / degrees Celsius for minutes. ) Insert the marinated chicken to grill rod, for stability use toothpicks. ) Apply butter to the whole chicken ) Place the grill rod inside the oven ) Keep the oven settings as rotisserie mode and temperature / degrees Celsius for minutes After minutes high protein grilled chicken is ready.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
