Recipes

eggetarian

High Protein Caramel Pudding!

⏳ Prep Time: 30 minute

High Protein Caramel Pudding!

Nutritional Overview

Calories


578 kcal

Protein


30 gm

Carbs


56 gm

Fats


26 gm

Ingredients

Whole egg - 2

Egg white - 1

Sugar - 20g (to make the caramel)

Low calorie sweetener of your choice - 10 g

Turmeric - A pinch (gives it the rich yellow colour)

Salt - A pinch

Milk - 500 Ml

Vanilla essence - Few drops

Method

Step 1

Take milk in a vessel, add the low calorie sweetener, vanilla essence, turmeric & salt to it. Heat it until lukewarm/warm (doesn't have to be hot otherwise it'll cook the eggs)

Step 2

Beat whole eggs & white very well & add it to the milk.

Step 3

TIP : If you have vanilla flavoured whey, feel free to add it to the milk to increase the protein content even further & give it the delicious vanilla taste.

Step 4

Take sugar in an aluminium vessel (important step, I've tried with steel vessels, they're bad). Add a dash of water & cook it on medium heat while stirring until the sugar caramelises, once done, move the vessel around to coat the walls of the vessels with the caramel.

Step 5

Once cooled down, pour in the milk mixture into the aluminium vessel. Take the idli making utensil (we need to steam the aluminium vessel), put the milk vessel in it & let it steam on low heat for about mins.

Step 6

Take the pudding out of the idli maker & let it cool outside.

Step 7

Refrigerate it for a few hours (important step) & enjoy your delicious high protein velvety creme caramel pudding!

Step 8

Make sure to leave a like if you loved the recipe!

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