Recipes

veg

Heathier Samosas ๐Ÿ˜…

โณ Prep Time: 30 minute

Heathier Samosas ๐Ÿ˜…

Nutritional Overview

Calories


442 kcal

Protein


29 gm

Carbs


50 gm

Fats


14 gm

Ingredients

Suji 30 gns

Wheat Flour 50gms

Defatted Soya Flour 40gms

Steamed Cauliflower

Green Peas 25 gms

Ghee 10gms

Salt

Red Chilli Powder

Garam Masala

Amchoor

Green Coriander Chopped

Ginger Green Chilli Paste

Method

Step 1

gms defatted soya flour and gms Suji KO soak in hot water for around minutes. Add salt and gms wheat flour and knead into a dough. Keep aside while you prepare the gobhi. Steam Gobhi (I always have steamed gobhi in my fridge so it shortens the process) heat tsp ghee in a pan, add the gobhi and green peas and roast for some time, add salt, sukha dhaniya, garam masala, ginger green chilli paste, amchoor and some red chilli powder and chopped dhaniya. Roll the dough into a roti and cut into pieces...shape into a cone, stuff the filling and seal. Dry air fry and when almost done, apply a little ghee on top with a brush and let it roast for a few more minutes This will make - Samosas

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