Recipes
non-veg
Healthy Haleem
By nupur
⏳ Prep Time: 30 minute
25 Nov 2020
Nutritional Overview
Calories
432.5 kcal
Protein
36 gm
Carbs
48.5 gm
Fats
10.5 gm
Ingredients
50grams dalia/ rice 25 grams mixed pulses ( urad, toor, moong, channa dal) 100 grams chicken breast (boneless) 5 grams ghee 2-3 peppercorns 1/4 inch cinnamon 1 black cardamom 4-5garlic cloves 1/4 inch piece of ginger 2 green chillies Salt to taste
Method
Step 1
soak the rice/dalia and dal in water
Step 2
meanwhile, in a pressure cooker add .grams of ghee, cloves of garlic, ginger, green chillies, all the whole spices and chicken, and cook till the chicken leaves all the water.
Step 3
add the rice- dal mixture to this, along with cups of water and salt to taste
Step 4
pressure cook for - mins
Step 5
wait for it to cool, then blend using hand blender, to a thick paste
Step 6
again put on the gas till it thickens to a pasty consistency
Step 7
take remaining . grams of ghee, add remaining chopped garlic to it. use this to garnish the haleem.
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