Recipes
Veg
Healthy baked Kachori
By Himanshu Dhiman
⏳ Prep Time: 60 minute
05 Apr 2020
Nutritional Overview
Calories
397.7 kcal
Protein
12.5 gm
Carbs
61.5 gm
Fats
11.3 gm
Ingredients
Green Gram (Sabut Moong) - 30 gms
Ghee - 15 gms
Spices: Cumin seeds, Turmeric Powder, Red Chilli Powder, Coriander Powder, Garam Masala, Amchoor (little bit of each)
Salt - as per taste
Wheat Flour - 65 gms
Carom seeds (Ajwain)
Method
Step 1
Soak daal overnight
Step 2
Take water in a pan and soul daal in it for - mins till it becomes soft. Drain excess water and let it cool
Step 3
Grind the boiled daal coarsly
Step 4
Take half ghee in a pan and add all Spices, salt, coarse daal and roast the mixture till it becomes completely dry
Step 5
Mix aata with Ajwain and rest of ghee. Add some salt and make a tight dough with little water (dough like poori). Put it aside for mins
Step 6
Divide dough into equal parts. Make poori out if each with thick center and thin sides
Step 7
Put the masala at the centre of the poori and seal it by closing from all sides. Press with hand to give flat shape and again roll (with belan) slightly
Step 8
Pre heat the over at C. Keep Kachoris inside for mins. Turn the Kachoris mid way to bake both sides. Enjoy hot with Coriander chutney
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