Recipes
veg
Healthy Atta Protein Cake
By Digvijay Thool
⏳ Prep Time: 60 minute
02 Apr 2020
Nutritional Overview
Calories
817 kcal
Protein
35 gm
Carbs
113 gm
Fats
25 gm
Ingredients
1 Cup (50-60gms) Wheat Flour
1 Cup Curd
2 TSP Olive Oil
20 gms Jaggery
1/4 TSP Baking Soda
1/2 TSP Baking Powder
1/2 TSP Cocoa Powder
1/2 TSP Cinnamon Powder
1 Scoop Whey Protein
20 gms Cashew Nuts
20 gms Almonds
20 gms Pumpkin Seeds
Method
Step 1
In one Bowl add Curd, Jaggery & Olive Oil
Step 2
Whisk it till the whole batter becomes consistent or liquidy
Step 3
In this batter add then in a Sieve add Wheat Flour, Baking Powder & Baking Soda
Step 4
Mix the batter in Cut n Fold pattern
Step 5
Add Whey Protein, Cinnamon powder, Cocoa Powder and other dry fruits which are chopped.
Step 6
Again follow the Cut n Fold pattern to mix the batter.
Step 7
Take a pressure cooker add sand at the bottom and keep a ring over. Let it heat for sometime. It is better to keep it heating from the time you have started to prepare for the batter.
Step 8
Now take the round pan grease it with sufficient amount of butter and pour the batter to less than half of the size of the mould pan. As pouring more would cause the cake to come out of the mould.
Step 9
Keep this mould on the ring inside the cooker and cover the lid without the whistle. Cook it for another - mins on low flame.
Step 10
After mins take out the lid to check the cake and if it is cooked take it out of the mould. And eat with your loved ones.
Step 11
You can decorate the cake with liquid chocolate or cream.
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