Recipes
veg
Healthy and tasty - Paneer tikka wrap
By Dr Prajakta Jadhav
ā³ Prep Time: 20 minute
30 Aug 2022
Nutritional Overview
Calories
401 kcal
Protein
29 gm
Carbs
33 gm
Fats
17 gm
Ingredients
Wheat flour - 40 grams (Roti)
Paneer - 80 g
Onion
Capcicum
Curd / Greek yogurt- 100 g
Green chutney
Any Salad leaves
Spices of your choice
Salt
Method
Step 1
Marinate paneer and other vegetables (onion and capsicum) in curd and spices & salt
Step 2
Sautee this mixture in a oil brushed pan on medium flame for about minutes OR barbecue it on medium flame gas OR Grill it in microwave convection for about mins.
Step 3
Meanwhile make a roti (ready made wheat roti would also be fine if you are in hurry)
Step 4
Add the paneer mixture on the roti and garnish it with any salad leaves of your choice. ( Use teaspoon of any sause if your diet allows you to)
Step 5
Tada your Paneer tikka wrap is ready in just mins!
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