Recipes
non-veg
health packed chicken
By namnam
⏳ Prep Time: 2400 minute
02 Nov 2019
Nutritional Overview
Calories
574 kcal
Protein
56 gm
Carbs
29 gm
Fats
26 gm
Ingredients
Chicken 200gms
Dal 1 cup
1 bunch spinach
Kasuri methi 2tbsp
Salt
Haldi
2 slit GREEN CHILLIES
Jeera powder
Coriander powder
1 onion
1 tomato
Method
Step 1
Fry onions and chillies in pan, add salt and haldi and toss in your tomatoes once the onions have started to become translucent
Step 2
Mix well, once the tomatoes have started to disintegrate; add coriander powder, jeera powder and a cup of dal
Step 3
Add water; lesser than half a cup, cover the lid and let the dal cook on medium flame for minutes
Step 4
Remove lid and add in your chicken breast. Stir well and wait for all the water to evaporate.
Step 5
Once the chicken is nearly cooked, add spinach and kasuri methi.
Step 6
Allow spinach to cook, check to see if chicken is cooked and if it is then you’re done! Super easy and packed with health and flavour. Remember guys the two ingredients that add the flavour punch are methi and green chillies! They’re a MUST!
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