Recipes
non-veg
Hara Masala Prawns
By FITTR
⏳ Prep Time: 60 minute
25 Jul 2019
Nutritional Overview
Calories
262 kcal
Protein
41 gm
Carbs
2 gm
Fats
10 gm
Ingredients
200 gm peeled, de veined prawn meat
1/2 thick bunch of fresh Coriander leaves
Garlic cloves crushed (we have added 2 you can add more if required as per your macros)
2 green chillies
Salt as per taste
Ground black pepper as per taste
9 gm oil
Method
Step 1
Add Coriander, garlic Chilli, salt and tsp oil into blender
Step 2
Blend until the mixture is consistency of paste and smooth texture Tip: Add some water if the mixture is difficult to blend
Step 3
Transfer the
Step 4
Cook masala mixture until the oil separate from masala
Step 5
Add Prawns in a stir fry on high heat for minutes - Please do not overcook your Prawns as they will become rubbery in texture
Step 6
Serve with hot Naan or rice
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