Recipes
veg
Grilledpaneer #redyellowbellpepper #OTG
By Manali Das
⏳ Prep Time: 30 minute
22 Jan 2021
Nutritional Overview
Calories
260 kcal
Protein
18 gm
Carbs
2 gm
Fats
20 gm
Ingredients
100 grams paneer or cottage cheese
1 bell pepper - green, yellow or red (capsicum or shimla mirch)
1 medium sized onion
For the marinade: 1) 100 grams hung curd or thick curd or greek yogurt 2) 1/2 tbsp ginger-garlic paste or crushed ginger-garlic 3) 1 tsp kashmiri red chili powder 4) ½ tsp turmeric powder (haldi) 5) ½ tsp cumin powder (jeera powder) ( optional ) 6) ½ tsp coriander powder (dhaniya powder) ( optional ) 7) 1/4 tsp garam masala powder 8) 1/2 tsp dry mango powder (amchur powder) ( optional ) 9) 1/2 tsp chaat masala 10) ½ teaspoon black pepper powder, 11) ½ tablespoon lemon juice 12) 1/2 tbsp butter 13) salt as required
Method
Step 1
How to prepare recipe: ) the veggies and paneer: ) chop the paneer and veggies in square shaped cubes. Notes: ) For veggies you can use mushrooms, cauliflower, tomatoes, broccoli etc., ) Adjust the ingredients as per your macros...
Step 2
) the marinade: ) In a large bowl, take the curd and whisk it till it becomes smooth ) add ginger garlic paste and all the spice powders, including salt. ) whisk / mix the spice powders with the curd. ) add butter at this stage if you do not want to brush the paneer tikka with the butter later. ) add the veggies and paneer to the marinade. ) marinate for atleast hours or more in the refrigerator. ) remove after hours and bring the marinated paneer and veggies at room temperature. ) skewer the veggies and paneer alternately on skewers or tooth picks. ) preheat the oven for minutes at degree celsius. ) on a rack or a plate arrange the paneer . ) brush some butter on the veggies and paneer. ) bake the paneer tikka for to minutes at degree celsius or till the sides of the paneer are golden or slightly charred. baking time will vary from oven to oven. half way through turn the skewers. keep again in the oven and bake till golden. (If you have oven with rotisserie then no need to turn the skewers in between as it will keep rotating auto) ) arrange the panner tikka on a plate. sprinkle some chaat masala and lemon juice on paneer tikka. ) serve the yummy panner tikka with mint chutney and onion rings with lemon wedges.
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