Recipes
veg
Grilled Soya Chaap
By Anamika Gupta
⏳ Prep Time: 60 minute
27 Nov 2019
Nutritional Overview
Calories
443 kcal
Protein
31 gm
Carbs
55 gm
Fats
11 gm
Ingredients
Soya Chunks -50 g
Multigrain flour - 80g
Curd -50g
Oil - 5 g
Salt
Powdered spices as per taste
Onion- 20g
Capsicum -20g
Tomato- 25g
Ginger garlic paste - 1tsp
Method
Step 1
Boil soya chunks. Squeeze out excess water from it.
Step 2
Grind the soya chunks into thick paste and add flour to it. Add little bit of salt to it and knead into a soft dough
Step 3
Make small balls out this dough and cook them into boiling water for about - min. This time may vary based on size of ball and type of flour used. For faster cooking you may cut these balls into half after - min.
Step 4
In a bowl mix curd, dry spices, salt, ginger garlic paste and oil.
Step 5
Marinate cooked soya balls with above mixture.
Step 6
I used preheated air fryer at max temperature for grilling. You can use grilling pan for the same.
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