Recipes
veg
Grilled paneer veg cheese sandwich
By Debesh Kuanr
⏳ Prep Time: 15 minute
23 Aug 2021
Nutritional Overview
Calories
379.7 kcal
Protein
16.6 gm
Carbs
36.7 gm
Fats
18.5 gm
Ingredients
Brown bread - 2 slices
Paneer cubes (small) - 40g
Butter - 3g
Cheese - 1 slice or 20g grated
Onion, tomato, grated carrot, grated Cabbage, sliced cucumber, minced Capsicum in moderate quantity (each around 20g)
Ketchup (I have used mustard and tomato sauce). You can choose Mayonnaise of equivalent calories as well.
Method
Step 1
Sprinkle some oil or brush your pan with butter. Let it heat for a minute or so.
Step 2
Add grated carrot, grated Cabbage, minced Capsicum and cook for - minutes.
Step 3
Add salt and pepper
Step 4
Take the mixture out of the heat and add grated cheese and paneer cubes (small). Mix it well.
Step 5
Apply ketchup on the bread slices.
Step 6
Add handful of mixture on one slice and make a thick bed.
Step 7
Top it with sliced onion, tomato and cucumber.
Step 8
Cover with the other slice and grill it for - minutes.
Step 9
Cut it as per your preference and serve it hot. You can brush some butter on it if you want to.
Step 10
If you want to carry it for later meals, it will stay firm and we'll packed in Aluminium foil, if grilled and not toasted on a pan. Enjoy.
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