Recipes
non-veg
Grilled Masala Fish
By Digvijay Thool
⏳ Prep Time: 15 minute
18 Dec 2019
Nutritional Overview
Calories
192.6 kcal
Protein
40 gm
Carbs
0.5 gm
Fats
3.4 gm
Ingredients
Tilapia Fish 250 gms
Ginger Garlic Paste 2 teaspoon
Tomato Paste Half Cup
Coriander Powder 1 Teaspoon
Red Chilly Powder Half Teaspoon
Salt to Taste
Green Chilly and Green Coriander Paste 1 Teaspoon
Method
Step 1
Cut the fish into circular pieces and try to keep it slim as it will cook fast that way
Step 2
Wash the fish properly with salt and vinegar (This takes away the bad odour out of the Fish)
Step 3
Drain out the water of the fish, Take the cut pieces in a bowl
Step 4
Add Ginger Garlic Paste to it, Add Green chilly and Coriander Paste.
Step 5
Add Tomato Paste (Drain out the excess water of the puree)
Step 6
Add Red chilly powder and Salt as per taste.
Step 7
Let the fish marinate for an hour.
Step 8
After an hour, Keep a frying pan on slow flame. Keep a silver foil on the pan, I usually kept two foil sheets so as to avoid sticking of fish to the foil
Step 9
Keep the fish pieces on the foil and cover the fish inside the foil. Make holes on the foil to allow circulation.
Step 10
Cook each side for - mins and serve hot with Green Coriander and Chilly Chutney
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