Recipes
non-veg
Grilled Chicken with Garlic and Lemon
By Shenaz Dungrawala
⏳ Prep Time: 30 minute
07 Aug 2021
Nutritional Overview
Calories
815.2 kcal
Protein
101.8 gm
Carbs
48 gm
Fats
24 gm
Ingredients
Chicken breast - 400gms
Oil - 12ml
Soya sauce - 15ml
Red chilli sauce - 15ml
Honey - 30ml
Brown sugar - 15gm
Lemon juice - 20ml
Ginger grated - 5gm
Garlic grated - 5gm
Salt
Pepper powder
Method
Step 1
Pat dry the chicken fillets and cut to make all flattish and uniformly thick. (about / inch)
Step 2
Season the fillets with salt and crushed pepper on both sides and set aside for mins.
Step 3
Grate ginger and garlic and add.
Step 4
Mix soya sauce, red chilli sauce, honey, brown sugar, lemon juice and prepare the marinade.
Step 5
Add the marinade to the seasoned chicken fillets. Mix it well to coat the fillets and set aside for mins.
Step 6
Preheat the grill pan and brush it with oil.
Step 7
Now place the chicken fillets side by side and grill it on medi heat for mins. Flip it and repeat on the other side for mins.
Step 8
Baste the fillets with the remaining marinade and grill on both sides for mins on each side on low heat.
Step 9
Garnish with chopped spring onion and serve on hot bed of herbed rice or noodles. Add sauteed vegetables.
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