Recipes
non-veg
Grilled lemon pepper chicken green salad
By Puja Andhyal
⏳ Prep Time: 15 minute
20 Sep 2020
Nutritional Overview
Calories
265.5 kcal
Protein
37.5 gm
Carbs
7.5 gm
Fats
9.5 gm
Ingredients
Chicken Breast - 150gms
Green Veggies - 150gms
Olive Oil - 5gms
salt, pepper, lemon, ginger garlic paste, red chilly powder as per taste
Mustard sauce (optional)
Method
Step 1
Step : Marinate the chicken breast piece with a mix of ginger garlic paste, pepper, salt and lemon. Keep this aside for mins (optional).
Step 2
Step : Heat the grill pan, sprinkle olive oil on the pan and place the marinated chicken on the pan. Cook nicely on both sides for about mins
Step 3
Step : Take green veggies of your choice and finely chop them. I have used cucumber, cabbage, coriander and mint leaves. For the recipe, I have used a paste of coriander, mint leaves, green chilles, lemon and salt.
Step 4
Step : Place this green veggie mix in a bowl. Add salt, red chilly powder and pepper as per taste and mic it well. You can use mustard sauce too (optional).
Step 5
Step : Cut the grilled chicken into long pieces and add them to the salad bowl. Mix well.
Step 6
Step : Tadaa... The Grilled chicken crunchy salad is ready to eat. Dig in :) Do add cucumber, it gives the crunchyness to the salad!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
