Recipes
vegan
grilled and then stir fried stuffed karela ( bitter gourd)
By Ankita Singh
⏳ Prep Time: 20 minute
23 Jul 2020
Nutritional Overview
Calories
260 kcal
Protein
6 gm
Carbs
32 gm
Fats
12 gm
Ingredients
Bitter gourd 200 grams
Onion 50 grams
Tomatoes 100 grams
Green chilli , ginger 1/2 inch and garlic 3-4 pcs
Salt and spices as per taste
Mustard oil 10 ml
Method
Step 1
Slightly Peel the outer skin of karela
Step 2
Put a slit in centre from head to tail and leaves the other side intact. Scoop out the pulp as much possible
Step 3
Now make paste of onion, ginger garlic , chilli and tomatoes and add salt , turmeric, garam masala and raw mango powder
Step 4
Cook the paste without oil till dry (- minutes) Now cool down the paste and mix the scooped pulp in it.
Step 5
Stuff the karelas and grill at degrees for minutes on top rack
Step 6
Now heat oil in a pan , stir fry stuffed and grilled bitter gourd and serve hot with chapati or steamed rice
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