Recipes
veg
Green Toor Amti/ Turichya danyachi amti
By Mayuri Lahane
⏳ Prep Time: 1800 minute
10 Aug 2022
Nutritional Overview
Calories
299 kcal
Protein
11 gm
Carbs
39 gm
Fats
11 gm
Ingredients
▪ 20 gm oil
▪ 300 gm green toor
▪ 2 cloves of garlic
▪ 4 green chilies
▪ 600 ml water
▪ 1 teaspoon mustard seeds
▪ 1 teaspoon cumin seeds
▪ 150 gm tomatoes
▪ 150 gm onion
▪ 1/4 teaspoon turmeric powder
▪ chopped coriander leaves
▪ lemon
▪ salt
Method
Step 1
❒ Add a small amount of oil to a pan and stir fry toor, garlic, and green chillies till they turn brownish.
Step 2
❒ Let the mixture cool down. Add some water and make a paste using a grinder.
Step 3
❒ Heat oil in a pan. Add mustard, and cumin seeds, and let them splutter.
Step 4
❒ Add chopped onion. Sauté until onions become translucent.
Step 5
❒ Add turmeric, tomatoes, and a little salt. Sauté until tomatoes are cooked.
Step 6
❒ Add the prepared toor dal paste along with some water. Add salt and mix it well. Cover with the lid and let it simmer for - minutes. Keep stirring it in between. Add water if required as per the desired consistency.
Step 7
❒ Turn off the flame. Squeeze some lemon and add coriander leaves.
Step 8
❒ Enjoy with rice or roti.
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