Recipes

veg

Gobi masala curry

⏳ Prep Time: 60 minute

Gobi masala curry

Nutritional Overview

Calories


713.2 kcal

Protein


11.9 gm

Carbs


62.9 gm

Fats


46 gm

Ingredients

Cauliflower 500g

Onion 200g

Tomato 200g

Ginger 2 inch

Garlic 6 cloves

Cashew 20g

Capsicum 100 g

Ghee 30g

Turmeric 1/2tsp

Chilly powder 2 tsp

Dhaniya powder 2 tsp

Roasted jeera powder 1 tsp

Garam masala 1/2tsp

By leaf 1

Cardamom 2

Cinnamon 1 inch

Coconut 20g

Kasuri methi

Jeera 1 tsp

Method

Step 1

. Soak the cauliflower florets in hot water with salt and turmeric for minutes . Grind g of onion , ginger and garlic and transfer it into a bowl ( paste ) . Grind g of onion, g tomatoes and cashews into a smooth paste ( paste ) . Drain out the water from cauliflower and allow it to dry on a cloth . Take a pan and add g of ghee , once the ghee gets heated add the cauliflower and let it cook , keep stirring it in between and wait till it turns golden brown and tender . Take an other pan and add g ghee . Add bay leaf , cinnamon, cardamom, jeera and wait for the jeera to splatter . Add paste one and fry for mins . Add paste and fry for about mins till ghee separates . Mix chilly powder, dhaniya powder, jeera powder and turmeric powder in water and add it to the pan with both the pastes . Cook on a medium flame till the raw smell goes . Add the ground coconut milk . Add Garam masala and sauté for mins . Now add the cooked cauliflower . Diced onion and capsicum . Wait till the capsicum is cooked properly . Add kasuri methi . Serve hot with chapati/rice /dosa

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