Recipes
veg
Gobi Manchurian
By Meghana Narayan
⏳ Prep Time: 45 minute
01 Oct 2020
Nutritional Overview
Calories
380 kcal
Protein
10 gm
Carbs
58 gm
Fats
12 gm
Ingredients
250 gms of Cauliflower Florets
10 gm Oats
10 gms Rice Flour
5 gm Corn Flour
100 gm of Capsicum (mixed colors)
10 gm spring onion greens
10 gm minced ginger garlic
50 gm Onion sliced
10 gm Green chilly sliced
10 gm oil
Pepper, chilly powder , garam masala, salt
15 gm of ( Tomato & Spicy chilly sauce)
1 tsp of soy sauce
Method
Step 1
In a blender andd together all flours along with spices and salt and a little water blend to make a thick batter.
Step 2
Pour the batter over the cauliflower florets in a mixing bowl and turn them gently till they coated well.
Step 3
Now line the coated florets on a prepped baking tray. Place them in a preheated oven and cook for - mins at degrees.
Step 4
In the mean time take a wok style pan add in oil along with onion, minced ginger garlic , chillies saute for - mins till onion are soft.
Step 5
Now add in sliced capsicum and a little salt sate till capsicum are slightly cooked but not too soft. Now add in the prepped cauli florets along with the sauce mixture toss them a little adjust for spice and salt. Add in a little sprinkle of water if you like it saucy instead of dry.
Step 6
Garnish with spring onion greens and enjoy.
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