Recipes

Veg

Gobhi Manchurian

⏳ Prep Time: 30 minute

Gobhi Manchurian

Nutritional Overview

Calories


483 kcal

Protein


24 gm

Carbs


72 gm

Fats


11 gm

Ingredients

cauliflower 300gm

onion 70 gm

spring one - 1 no.

Green chilly (cut in long)

2-3 tbsp soy sauce

Ketchup

vinegar

Besan - 100 gm

oil 5gm

Schezwan sauce 1 tbsp

corn flour 10gm

Method

Step 1

cut the cauliflower in florets

Step 2

make a thick batter of besan

Step 3

add salt, spices to taste in batter

Step 4

pre heat air fryer for min at °F and fry florets dipped in batter for about mins

Step 5

take gm of oil in pan and sauté onion

Step 6

add soy sauce, ketchup and Schezwan sauce with red chilly powder and long cut green chilly

Step 7

add -ml water and stir and gm cornflour slurry for thickness

Step 8

finally add fried florets and mix well

Step 9

ready to serve hot!

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