Recipes
eggetarian
Fluffy Banana Protein Pancakes
By Biswajit sahoo
⏳ Prep Time: 15 minute
08 Mar 2020
Nutritional Overview
Calories
680 kcal
Protein
46 gm
Carbs
88 gm
Fats
16 gm
Ingredients
-2 Ripe Bananas
-2 eggs
-1 scoop of whey Protein
- 40gms of oats
-1/2 tsp of cinnamon
-1tsp of baking soda
-1 pinch of salt
- 10gms of Peanut butter (optional)
-5 nos of chopped walnuts ( optional)
- 5gms of coconut oil
-10 gms of Maple syrup(optional)
Method
Step 1
-Combine Banana, egg, oatmeal, cinnamon, Whey Protein, baking powder & salt in one blender. Blend it until it becomes a thick batter.
Step 2
-Stir chopped walnuts or almonds to the batter.
Step 3
-Heat a nonstick skillet over medium flame & lightly brush the pan with coconut oil.
Step 4
- Pour the pancake batter in the pan to form a medium size circular shape. Heat it till you see small bubbles begin to form on the top. Flip it & cook the other side too till it becomes golden brown. Now the cakes are ready to serve.I have added peanut butter between slice of pancakes which is optional. Adding Maple syrup & other toppings like berries are also optional too.
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