Recipes
veg
#FITTRMasterchef2 Veg Sahi Biryani with raiyta This is tasty healthy meal to make your taste buds tingle, yet in quantified nutrients
By Pratima Trivedi
⏳ Prep Time: 25 minute
21 Aug 2022
Nutritional Overview
Calories
629 kcal
Protein
31 gm
Carbs
79 gm
Fats
21 gm
Ingredients
for biryani Basmati Rice 50 gm Soya mini chunks. 15 gm Paneer 60 gm Ghee 10 gm Curd 50 gm Onion 2 medium size, tomato 1 medium size, carrort 1, beans 5, cauliflower 4 florets Bay leaf 2 Cumin 1 sp, turmeric 1small sp, coriander powder 1 small sp, garam masala 1 small sp, cloves 4, bari ilayachi 1, choti ilayachi 4, black pepper half sp, kashmiri mirch half spoon, kasuri methi 1 sp Ginger garlic paste 1 tea sp. Little pudina leaves and coriander leaves
Raiyta. Curd 200 gm Kheera 1, black salt , bhuna jeera as per taste
Method
Step 1
Wash rice . Take a pan , fill litres. of water .Add rice to it . Add choti ilayachi and little salt . Boil it till rice is cooked. Drain out water and keep aside . Cut all the vegetables in small pieces. Grind tomato in mixie. Take karahi. Put it on flame. Add ghee. Heat it . Add bay leaf, cumin, cloves ,bari ilayachi and add cut onion . When pink add other cut vegetables except tomato cook them , if dry add one to two sp of water. When cooked add tomato Puri . Add turmeric, coriander, garam masala, black pepper, ginger garlic paste , stir well .Add gm curd , stir well. Add kashmiri mirch, kasuri methi . Mix well . Add boiled rice. Keep aside. Cut paneer in small pieces and air fry or dry roast. Boil nutri nugget with a pinch of salt and drain out water. Add paneer and boiled chunks in cooked rice . Mix all the ingredients well. Garnish with pudina leaved and coriander leaves
Step 2
For raiyta beat curd grate cucumber and mix in curd . Add salt and bhuna jeera. Mix it well
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