Recipes
veg
#FITTRMasterchef2 Soya Moong dal Falafel
By Surbhi
⏳ Prep Time: 4200 minute
21 Aug 2022
Nutritional Overview
Calories
232 kcal
Protein
20 gm
Carbs
29 gm
Fats
4 gm
Ingredients
20gm soya chunks
40gm soaked Moong dal
2 green chilly
¼ inch ginger
6 Garlic cloves
½ tsp Jeera powder
¼ tsp Chaat masala
Pinch of Turmeric Salt as per
Pinch of Turmeric
Salt as per the taste
Method
Step 1
To Soak soya chunks:- In a boiling hot water add salt and soya chunks for - mins.(before use squeeze all the water from the soya chunks).
Step 2
Soak moong dal for hour.
Step 3
Pre heat the air fryer at ° for mins.
Step 4
Meanwhile, In a mixer grinder add soaked soya chunks, moong dal, green chillies, ginger, garlic, jeera powder, chaat masala, turmeric, coriander leaves, salt and grind it in a fine paste.
Step 5
Make the tikki in a desired shape.
Step 6
Air fried for - mins.
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