Recipes
veg
#FITTRMasterchef2 Paneer capsicum Shahi style , with soya roti
By Pratima Trivedi
⏳ Prep Time: 20 minute
19 Aug 2022
Nutritional Overview
Calories
645.9 kcal
Protein
36.5 gm
Carbs
55 gm
Fats
31.1 gm
Ingredients
for veg Ingredients Paneer 100 gm Onion. 3 medium size Tomato 2 medium size Garlic 6 clove Bay leaf 2 Clove 2 Kaju 5 pieces Capsicum 1 big Ghee 5 gm Coriander seeds 2 spoon One table spoon each of Turmeric , cumin ,grinded coriander seeds, garam masala , kashuri methi, Half tea spoon cinnamon and kashmiri mirch salt as per taste
for roti Nutri nuggets 25 gm Wheat flour. 35 gm
Method
Step 1
for veg boil onion , tomato , bay leaves, cloves, garlic in one glass of water till the water becomes very less.( When cool grind it) Cut capsicum and onion in big pieces and either dry roast or air fry them . Similarly cut paneer in desired size pieces and dry roast or air fry them . In a karai add ghee , cumin , coriander seeds roast for min . Now add grinded paste. Stir for sometime . Add turmeric, coriander masala ,stir for sometime . Add garam masala , kasuri methi and add roasted capsicum , onion and paneer .Cook for sometime. Add little ( - spoons milk) , if you find gravy thicker. Garnish with freshly chopped coriander leaves and few strands of ginger to give healthy aroma.
Step 2
for roti Grind soya in mixie, knead with wheat . Make two or three chapatis
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
