Recipes
non-veg
fish paturi ( fish cooked in banana leaves)
By Ankita Singh
⏳ Prep Time: 18 minute
24 Jul 2020
Nutritional Overview
Calories
271 kcal
Protein
20 gm
Carbs
5 gm
Fats
19 gm
Ingredients
Fish 100 grams ( I have used Ravas here but any fish or fish fillet can be used)
Mustard seeds 20 grams
White sesame seeds (10 grams )
Salt , green chilli as per taste , turmeric 1/2 tsp
Lime juice 1 and mustard oil 5 ml
Banana leaves or pumpkin leaves or turmeric leaves for covering and cooking
Fresh coconut 20 grams
Method
Step 1
Grind mustard , chillies , sesame seeds and coconut to smooth paste and add salt , turmeric, lime juice and mustard oil to the paste . Mix it well
Step 2
Now wash and dry banana leaves and rotate it over open flame for sesconds ( leaves become soft )
Step 3
Now put the inner non glossy part facing you and place spoon of masala paste , then fish and then again the masala on top of fish)
Step 4
Fold the leaves from all sides and repeat the same with other piece too
Step 5
Heat any pan , put the wrapped fish over it and cover it . Cook - minutes each side and done
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