Recipes
non-veg
Fish fry
By Nafeesa Saleh
⏳ Prep Time: 30 minute
29 Sep 2019
Nutritional Overview
Calories
461.4 kcal
Protein
37.1 gm
Carbs
6.7 gm
Fats
31.8 gm
Ingredients
Chinese Pomfret- 200gm
Ginger root raw- 5gm
Garlic raw- 5gm
Green Chilly- 5gm
Coriander- 75gm
Spinach- 50gm
Ghee/Butter - 10gm
Lemon juice, rock salt, coriander powder, turmeric powder, black pepper powder, cumin powder - as per taste
Method
Step 1
Clean and cut the fish in the form of slices and marinate it with ginger garlic paste.
Step 2
In a mixer, take coriander leaves, spinach, chillies, salt and lime juice and make a paste out of it.
Step 3
Add this green paste to fish along with all dry spices and coat it well.
Step 4
In a non stick pan, add ghee/butter/oil and let the fish fry until it caramel brown on both the sides.
Step 5
Note: fish pieces are of gm and also you can avoid ghee/oil as this fish originally has sufficient fat content in it.
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