Recipes
non-veg
Fish cutlets
By YSK
⏳ Prep Time: 75 minute
05 Dec 2020
Nutritional Overview
Calories
556.9 kcal
Protein
47.2 gm
Carbs
24.3 gm
Fats
30.1 gm
Ingredients
Fish 150gm
Whole wheat bread 30gm
Soya 20gm
Egg white 1 piece
Besan 5gm
Oil 10gm
Salt, black pepper, chat masala, garlic paste, fish tikka masala and coriander.
Method
Step 1
Boil fish with little salt black pepper and - clove garlic, once boiled remove skin and bones and shred it. Add it to mixing bowl
Step 2
Grind dry soya granules with gm besan to make powder. Add half portion to shredded fish and keep rest aside to coat cutlets.
Step 3
Crumble bread and add it to mixing bowl add all masala and mix it properly and make cutlets of the mixture.
Step 4
Take egg white in a bowl add little salt and pepper and beat it for a min. Dip cutlets in egg white, coat it with soya-besan crumble and fry it.
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