Recipes

non-veg

Fish curry with ragi ball ( finger millet) rice

⏳ Prep Time: 40 minute

Fish curry with ragi ball ( finger millet) rice

Nutritional Overview

Calories


432.4 kcal

Protein


31 gm

Carbs


45.6 gm

Fats


14 gm

Ingredients

Coconut oil. - 10 gram Cumin, fenugreek seeds. - each 1/8 teaspoon Onion & tomato. - 1 small size each Thick Tamarind purée. - 1 tablespoon Tilapia fish. - 125 gram Turmeric. - pinch Raw rice. - 50 gram Ragi flour. - 10gram Salt. - as per taste Homemade chilli powder. - 2 tablespoon

Method

Step 1

STEP : Soak the rice for minutes. Cook like de starched rice process. Finally mix ragi flour to destarched rice add pinch of salt and cook for minutes using spatula. Ragi Kali ready (finger millet ball). STEP : In a wide pan, add oil in medium flame. Once oil heated, add cumin and fenugreek seeds let it sputtered Add garlic cloves, onion. After onion turn slightly brown add tomato. Cook until tomato gets mashed with turmeric and salt. STEP : Now add tamarind purée with homemade chilli powder along with add cups of water. Let it all combine together and boil for minutes. Once, tamarind and chilli powder raw smell get away. Finally add tilapia fish And cook for more minutes. Turn off the stove. Fish curry ready.

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