Recipes
Veg
Falafel Sandwich in whole-wheat Pita
By Parul
⏳ Prep Time: 25 minute
26 Sep 2020
Nutritional Overview
Calories
400.8 kcal
Protein
18.1 gm
Carbs
52.4 gm
Fats
13.2 gm
Ingredients
Whole wheat flour: 60g
Soyabean nuggets: 25g
Thick Curd: 30g
Ghee/Oil : 12g
Spinach: 12-15 leaves (optional)
Garlic: 2-3 pods Ginger: 1/2 inch Lemon; 1/4
Salt, Pepper, Paprika
Salad: of choice (tomato, cucumber, onion rings, lettuce, bell peppers)
Nutritional yeast: 1/4 tea spoon
Chilli sauce: 1 tb spoon
Method
Step 1
First we'll do the
Step 2
Falafel: Boil and squeeze out Soyabean nuggets In a grinder add Soyabean + spinach leaves+ garlic + salt + paprika + ginger : grind all of it together and make patties. Shallow fry in about ml oil.
Step 3
Spread/ Dip: Curd + Chiili flakes + salt + lemon + minced garlic + tb spoon chili sauce... mix well. Cut and chop salad of choice.
Step 4
Take the dough (which now has been bloomed to double the size) make a thick tortillas and cook. Either bake @° for - minutes or On tawa cook on low flame like traditional roti (Do not overcook)
Step 5
Sandwich assembly: cut the pita in half and open the pocket spred the dressing and stuff it with choice of salad and falafels. serve warm.
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