Recipes
Veg
Falafel Platter
By Meeral S Shah
⏳ Prep Time: 60 minute
16 Sep 2020
Nutritional Overview
Calories
585.5 kcal
Protein
31.9 gm
Carbs
64.3 gm
Fats
22.3 gm
Ingredients
Falafel Balls:-
35gms Chickpeas
10gms Spinach
10gms Fresh Coriander
10gms Fresh Parsley
25gms Onions
2 Cloves Crushed Garlic
Cumin Powder - To taste
Cinnamon Powder - To Taste
Salt - To Taste
10gms Olive Oil
Salad:-
25gms Quinoa
20gms Diced Cucumber
20gms Diced Coloured Peppers
20gms Finely Chopped Lettuce
50gms Diced Tomatoes
Salt - To Taste
Lemon Juice - To Taste
Black Pepper Powder - To Taste
Spicy Feta Dip:-
100gms Yoghurt
50gms Crumbled Feta Cheese
Mixed Herbs - To Taste
Red Chilli Flakes - To Taste
Red Chilli Powder - To Taste
Salt - To Taste
Method
Step 1
Boil the chickpeas.
Step 2
Mash the chickpeas.
Step 3
Add all the other ingredients of the falafel to the mashed chickpeas and form a soft dough like ball.
Step 4
Make Balls of desired size.
Step 5
Brush them with olive oil on both sides.
Step 6
Bake them in a pre-heated oven of °C for mins on each side.
Step 7
Meanwhile mix all ingredients of the Salad & Dip individually.
Step 8
If you have allowance can make Pita/Tortilla with wheat flour and make it a Falafel Wrap.
Step 9
Enjoy!!!
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