Recipes
Eggetarian
eggplant loops
By Divya
⏳ Prep Time: 15 minute
11 Jul 2020
Nutritional Overview
Calories
171.04 kcal
Protein
10.3 gm
Carbs
8.61 gm
Fats
10.6 gm
Ingredients
eggplant 100 gm
1 egg
onion 35 gm
tomato 30 gm
green chilli 1 piece
ghee 5gm
corriander leaves, a few twigs
turmeric powder
red chilli powder
salt
Method
Step 1
Cut the eggplant into round discs
Step 2
Remove the centre portion alone..leaving a loop of eggplant. place the loops in water to avoid getting black and chop up all the removed discs into small portions
Step 3
in a pan, put some ghee and you can fry the eggplant chopped up discs ( centre portion , which was removed) add little water and cover so that it cooks in steam.
Step 4
add the cooked mixture to a bowl, add chopped onion, chopped tomato, chopped green chilli , corriander leaves, a bit of haldi powder and red chilli powder and whole egg...give the mixture a good stir
Step 5
the eggplant rings which were in water , can be removed and sprinkle some salt, turmeric , red chille powder over them
Step 6
heat the pan, and place the rings, pour the egg mixture into the holes filling them completely, add one or two spoons of water in side and close the lid to steam cook, once done gently flip over to cook the other side. keep adding a bit of water to maintain steam and prevent the eggplant loop from burning you can increase the protein content by increasing number of egg..... if more ghee is allowed in your diet, you put some over the eggplant loop while it's cooking.
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