Recipes

eggetarian

Egg Soya Poha

⏳ Prep Time: 30 minute

Egg Soya Poha

Nutritional Overview

Calories


697.6 kcal

Protein


60.2 gm

Carbs


30.5 gm

Fats


37.2 gm

Ingredients

Egg 5 (Boiled)

50 GM Soya Granuels

150 GM Vegetable or as per macro

100 GM Onion or as per macro

12 Gm Ghee or as per macro

Regular Spices

Garlic 1 Clove

Method

Step 1

Put your eggs on boil and when they are done keep then aside. Take Gm Soya Granules and soak them in hot water for mins. After soaking squees and keep them aside. : Take your pan and put it on medium heat. : Put ghee/butter as per macro. : When ghee is medium hot add Jeera, Heeng and Clove Garlic. Let them cook for - mins : Add chopped onion, and let them cook on medium heat for - mins. : When Onions are medium brown add all mixed vegetables : Add required spices i.e Haldi, Garam Masala, Dhaniya Powder, Jeera Powder etc : Cook for mins : Add Remaining Soya Granuels : cook all together for mins on medium heat. : Taste when feel right take out from pan and serve with previously boiled eggs and add slme green coriander. Enjoy.

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