Recipes
eggetarian
Egg Tehri
By Kshitiz
⏳ Prep Time: 20 minute
12 Sep 2021
Nutritional Overview
Calories
394.8 kcal
Protein
27 gm
Carbs
62.7 gm
Fats
4 gm
Ingredients
70 gm rice
10 gram soya chunks
bay leaf, cardamom, cloves, black cardamom
2 egg white
10 gram oil
20 gm paneer
veggies 50 grams
Method
Step 1
Put cooker on stove(burn the stove) and add gm oil.
Step 2
Add cumin, bay leaf, cloves, black cardamon & cardamom and saute it for minutes.
Step 3
Add a medium size chopped onion, when onions turns translucent then add ginger garlic paste. Saute it fir - minutes.
Step 4
Now add all the veggies, soya chunks and fry it for minutes and then add all the basic spices (turmeric and all) , stir and keep it for minute.
Step 5
Then add paneer cubes, tomatoes,egg whites and after minute add soaked rice( soak for - minutes)
Step 6
Add water and salt as requisite and give whistles. Your egg tehri is ready.
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