• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

eggetarian

Egg Masala

⏳ Prep Time: 30 minute

13 May 2021

1.65

Egg Masala

Nutritional Overview

Calories


165.4 kcal

Protein


12.2 gm

Carbs


2.6 gm

Fats


11.8 gm

Ingredients

2 boiled eggs

40g veggies - 1 small onion and 1 small tomato (capsicum and green chili is optional)

2g olive oil

spices - cumin seeds, salt, turmeric powder, red chili, coriander powder

Method

Step 1

Boil eggs for to minutes in a wok. Add a half spoon of salt in it. Peel the eggs and cut them into halves when boiled

Step 2

Heat a pan with g oil in it on a medium flame

Step 3

Add cumin seeds

Step 4

Add chopped onion and saute it until the color changes into golden brown. Add diced tomato

Step 5

Add spices - salt as per taste, pinch of turmeric powder, pepper and stir well

Step 6

Add or spoons of water if required

Step 7

Add eggs and mix them well.

Step 8

Serve in a bowl and garnish with coriander leaves

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!