Recipes
eggetarian
Egg Fried Rice
By Nafeesa Saleh
⏳ Prep Time: 30 minute
27 Dec 2020
Nutritional Overview
Calories
429.8 kcal
Protein
17.4 gm
Carbs
44.6 gm
Fats
20.2 gm
Ingredients
Rice - 50gm
Oil - 10gm
Pigeon/Tuwar Beans green - 20gm
Tomato - 20gm
Carrot - 20gm
Cluster bean - 20gm
Spring onion - 10gm
Egg- 2
Dry spices - salt, red chilly powder, turmeric powder, cumin powder, black pepper powder
Onion - 20gm
Method
Step 1
In a pan, add oil (gm) and make an omelette by whisking two eggs together. Let it cool down and cut into small pieces.
Step 2
Boil the tuwar beans until it’s semi soft and keep it aside.
Step 3
To the same pan, add remaining oil, chopped onion and tomatoes and let it sauté for minutes. Then add chopped carrot, cluster beans (guvar) and boiled beans along with dry spices. Let it cook until veggies are semi crunchy.
Step 4
Now, add water and rice and let the rice cook. Add chopped onion greens and grate some cheese for garnishing. Enjoy 😋 Pair it with curd or yogurt. Note : Macros of cheese not included
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