Recipes

non-veg

Egg Chicken Fried (Tossed 🤔) Rice

⏳ Prep Time: 15 minute

Egg Chicken Fried (Tossed 🤔) Rice

Nutritional Overview

Calories


457.9 kcal

Protein


15.1 gm

Carbs


65.4 gm

Fats


15.1 gm

Ingredients

Chicken (boiled & chopped into small pieces) - 150 gm

Egg (scrambled) - 1 pc

Capsicum & Beans (finely chopped & boiled) - 150 gm

Onion (finely chopped) - 2 tablespoon

Garlic (finely chopped) - 1 tablespoon

Green Chillies (finely chopped) - 1 Teaspoon

Vegetable Oil - 1/2 Tablespoon

White Chilli Vinegar - 1/2 Tablespoon

Dark Soya Sauce - 1/2 Tablespoon

Red Chili Sauce - 1/2 Tablespoon

Black Pepper Powder - 1/2 Teaspoon

Ching's Fried Rice Masala Powder- 1/2 Tablespoon

Sugar-free Natura - a pinch to taste

MSG (optional) - a pinch to taste

Salt - to taste

White Rice - 50 gm (uncooked weight)

Method

Step 1

Brush vegetable Oil on a non stick frying pan to make the scrambled egg & keep it aside.

Step 2

Add / tablespoon of Vegetable oil in the frying pan & add finely chopped garlic & green chillies to it.

Step 3

Add the finely chopped onions & boiled vegetables to the pan & fry for mins in medium flame

Step 4

Add the dark soya sauce, chilli sauce. vinegar, a pinch of MSG, salt & sugar-free Natura & stir fry.

Step 5

Add the scrambled egg & boiled chicken to the pan & mix well with the vegetables.

Step 6

Add black pepper powder to it

Step 7

Add boiled white rice & / tablespoon of Ching's Fried Rice Masala to it & stir to mix well. Sprinkle some water so that the food doesn't get burnt.

Step 8

Serve it hot!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!