non-veg
⏳ Prep Time: 15 minute
19 Sep 2021
457.9 kcal
15.1 gm
65.4 gm
15.1 gm
Chicken (boiled & chopped into small pieces) - 150 gm
Egg (scrambled) - 1 pc
Capsicum & Beans (finely chopped & boiled) - 150 gm
Onion (finely chopped) - 2 tablespoon
Garlic (finely chopped) - 1 tablespoon
Green Chillies (finely chopped) - 1 Teaspoon
Vegetable Oil - 1/2 Tablespoon
White Chilli Vinegar - 1/2 Tablespoon
Dark Soya Sauce - 1/2 Tablespoon
Red Chili Sauce - 1/2 Tablespoon
Black Pepper Powder - 1/2 Teaspoon
Ching's Fried Rice Masala Powder- 1/2 Tablespoon
Sugar-free Natura - a pinch to taste
MSG (optional) - a pinch to taste
Salt - to taste
White Rice - 50 gm (uncooked weight)
Brush vegetable Oil on a non stick frying pan to make the scrambled egg & keep it aside.
Add / tablespoon of Vegetable oil in the frying pan & add finely chopped garlic & green chillies to it.
Add the finely chopped onions & boiled vegetables to the pan & fry for mins in medium flame
Add the dark soya sauce, chilli sauce. vinegar, a pinch of MSG, salt & sugar-free Natura & stir fry.
Add the scrambled egg & boiled chicken to the pan & mix well with the vegetables.
Add black pepper powder to it
Add boiled white rice & / tablespoon of Ching's Fried Rice Masala to it & stir to mix well. Sprinkle some water so that the food doesn't get burnt.
Serve it hot!
Empower yourself with our expertly crafted diet plan.
To give you the best experience, this site uses Cookies