Recipes
Veg
Doodhi Muthiya / Bottle gourd snack
By Parul
⏳ Prep Time: 30 minute
01 Oct 2020
Nutritional Overview
Calories
617.4 kcal
Protein
42.9 gm
Carbs
88.5 gm
Fats
10.2 gm
Ingredients
Beasan/Chickpea flour: 50g
Soyabean granules powder: 50g
Whole wheat flour: 50g
Rawa/ Suji: 20g
Dudhi/Lauki/Bottle gourd: 250g (grated) Onion: 1 medium (grated) Green chillies: 3-4 (fine mince) Ginger: 1/2 inch (fine mince) Garlic: 3-4 (fine minced) - optional Lemon juice: 1/2 lemon
Hing: 1/4 tea spoon Haldi: 1/2 tea spoon Ajwain: 1/4 tea spoon Red chili powder: to liking Salt: to taste
Oil: 10ml (for tadka) Curry leaves & mustard seeds (for tadka)
Method
Step 1
Make a very soft dough (a little sticking consistency) using all the flours +Dudhi + onion + garlic + Chiili+ haldi+ ajwain + hing+ red chilli powder + salt + lemon juice (you'll need less water as the veggies will already have lots of water)
Step 2
Divide the dough in - parts and roll into cylinder shape.
Step 3
Place it on a steaming plate and steam for about minutes on low flame. (Do a knife test in the end to check if cooked)
Step 4
Let it chill down to room temperature then cut it into bite size pieces.
Step 5
Now we'll prepare a tadka and roast these to liking. Take oil in a pan add mustard seeds, curry leaves and some chillies. Once they crackle add the muthiya and sautee it well for - minutes.
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