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Recipes

non-veg

Dohi Sorisha Macha ( Fish in Curd & Mustard paste)

⏳ Prep Time: 30 minute

22 Dec 2020

3.45

Dohi Sorisha Macha ( Fish in Curd & Mustard paste)

Nutritional Overview

Calories


345 kcal

Protein


29.5 gm

Carbs


9.5 gm

Fats


21 gm

Ingredients

Rohu fish (or any fish u like in your macros) 150gms

Curd 100gms

Coconut oil/ Olive oil 15gms

Salt, turmeric powder, white Mustard paste, green chilly, curry leaves, Rai(small mustard seeds), few drops of lemon juice

Method

Step 1

Clean the fish and marinate with few drops of lemon juice, turmeric powder & salt.

Step 2

Heat the pan, add gms oil and sallow fry the fish till cooked and nice golden brown from each side. Keep the fish aside.

Step 3

Make a mixture of curd, white mustard paste, turmeric powder & salt.

Step 4

Now add the rest of gms oil in the pan, splutter the Rai, whole green chilly & curry leaves. Then add the Curd mixture and stir continuously on medium otherwise the curd will cruddle.

Step 5

Saute for mins and then add the fish, cover and cook on low flame.

Step 6

Keep stirring in between and keep a check on the gravy.

Step 7

Add water according to your required gravy thickness (I personally like it almost dry as you can see in pic)

Step 8

Add some coriander leaves and enjoy your Dohi Sorisha Macha with steam rice.

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