Recipes

veg

Dill leaves parata/thepla and green moong dal curry

⏳ Prep Time: 30 minute

Dill leaves parata/thepla and green moong dal curry

Nutritional Overview

Calories


294.4 kcal

Protein


12.7 gm

Carbs


60 gm

Fats


0.4 gm

Ingredients

Green moong dal 35 gm

Onion 50gm

Tomato 50gm

Wheat flour 40gm

Dill leaves 20gm

Cucumber for salad 80gm

Jeera powder , turmeric powder , red chilli powder , Garam masala , salt

Method

Step 1

How to make Dill leaves thepla /parata !! Step : add wheat flour ,Chopped dill leaves , turmeric , chilli powder and salt . Make chapathi dough Step : Roll the chapathi and cook on a pan .

Step 2

How to make green gram curry : Step : Add the green gram and water and little salt in a cooker . pressure cook it upto - whistles Step: in a pan add ghee/coconut oil/olive oil . (I use ghee , I haven’t added ghee in the macros , I’m allowed to consume gm per day so I adjust it) add jeera seeds , chopped onions and sauté it . Step: add chopped tomatoes and sauté it . Add turmeric powder , jeera powder , red chilli powder and Batam masala to it . Step : add the boiled green gram dal and give it a mix and keep to boil . Step : add coriander leaves .

Step 3

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