Recipes
Veg
Dhapate (High Protein Delicious Roti)
By Faizan Khan
⏳ Prep Time: 30 minute
24 Feb 2021
Nutritional Overview
Calories
492 kcal
Protein
24 gm
Carbs
63 gm
Fats
16 gm
Ingredients
Moong dal flour - 100 g
Ghee - 1 tbsp
Coriander - A good handful
Garlic - 4-5 cloves (if medium sized)
Green chilli - 2 (spicy)
Salt to taste
Cumin powder - half tsp
Method
Step 1
Begin by blending coriander, garlic and green chilli together.
Step 2
Add the paste to the moong dal flour.
Step 3
Add some salt to taste and the cumin powder.
Step 4
Add just enough water to make a dough (similar to the consistency of a chappati dough).
Step 5
Make balls out of the dough and roll it into a roti and put it on the pan along with some ghee.
Step 6
Cook until nicely done and little red. (would make about dhapate)
Step 7
Enjoy the dhapate while they're hot because they taste the best when fresh. You can have it with any chutney of your choice or even pickle!
Step 8
For more such simple and healthy recipes, do follow me on Fittr and on Instagram (@fitcheffaizan) and do subscribe to my YouTube channel (Fit Chef Faizan).
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