Recipes

veg

Defatted Soya Kulcha

⏳ Prep Time: 25 minute

Defatted Soya Kulcha

Nutritional Overview

Calories


610 kcal

Protein


56 gm

Carbs


65 gm

Fats


14 gm

Ingredients

Defatted Soya Flour 60 g Maida 65 g Gluten 20 g Psyllium Husk (optional) 5 g Curd 20 g Baking Powder 1 tsp Baking Soda 1 tsp Oil 5 g Butter (optional) 5 g Water 3/4 cup or as required Salt as per taste Black Til 5 g Coriander Leaves 1 tbsp

Method

Step 1

Mix defatted soya flour, gluten, psyllium husk, maida, salt, curd and oil and knead into a soft dough. . Cover it and keep it aside for minutes. Once the dough risens up knead it again. . Now divide the dough into equal size balls and then roll them into the shape of a kulcha. . Sprinkle black til seeds, finely chopped coriander and spread some water on the kulcha and roll it once again. . Then hold the kulcha on your palms and brush the upper side with water and put this side on a hot non stick tava. . Cover it with a lid and flip it after - minutes. Now again cover the lid for - minutes and remove it from the tava. . You can add some butter on the roasted kulcha if you want. . Your soya gluten kulcha is ready to serve. Serve it with chhole, Paneer sabzi or pickle or chutney. Tips: . You can replace defatted soya flour with fine soya chunks powder. . You can also make stuffed kulchas by adding mashed paneer, vegetables or mashed tofu to increase the protein content.

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