Recipes
veg
Defatted Soya Dhokla
By sheetal aggarwal
⏳ Prep Time: 25 minute
17 Sep 2021
2021-09-17T10:43:26.000Z
3.91
Nutritional Overview
Calories
391 kcal
Protein
30 gm
Carbs
52 gm
Fats
7 gm
Ingredients
Soya Chunks (Defatted soya) Flour 30 g Besan 60 g Fine rava 10 g Haldi powder 1 tsp Citric acid 1 tsp Low Cal Sweetner As per taste Salt As per taste Fruit salt 1 tsp Water approx. 50ml For Tadka: Mustard seeds ¼ tsp Sesame seeds ¼ tsp Oil 3 g Curry leaves 10-12 pieces Lemon juice ¼ tsp Water approx. 15ml Green Chillies 2-3 pieces For Garnishing: Fresh Coriander leaves As needed Freshly grated coconut As needed
Method
Step 1
Mix all the above ingredients and spices except fruit salt and make a batter. Parallelly add water in and steamer and let water boil. . Now, add fruit salt to the batter and put a drop of water on fruit salt to activate it and mix it with batter. . Then transfer the contents to the greased bowl (Tip: Bowl not more than inch in size) and steam it for minutes. . After minutes check the dhokla cake with a knife or toothpick which should come clean after inserting. (If batter sticks to toothpick / knife, steam it for additional - mins and check again.) . Let it cool and remove the dhokla cake after the dhokla reaches room temperature. Post Prep: Tempering & Garnishing: . Heat oil in a pan and add mustard seeds along with til, curry leaves, green chilies and then add lemon juice and stevia. . Now add water and bring it to a boil. . Pour this tadka over the dhokla cake. . Now cut the dhokla into pieces of any shape of your choice. . Garnish with fresh coconut and coriander leaves. Tips: • You can replace defatted soya flour with fine soya chunks powder. • You can replace besan with rava to make soya rava dhokla.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
