Recipes
veg
Deconstructed Gulab Jamun kheer
By Ipshita Mukherjee
⏳ Prep Time: 20 minute
14 Nov 2020
Nutritional Overview
Calories
178 kcal
Protein
12.8 gm
Carbs
6.5 gm
Fats
11.2 gm
Ingredients
Paneer 150g
Soya chunks 50g
Milk 600ml
Ghee 10g
Kesar
Sweetener
Raisin for garnishing
Walnut for garnishing
Elichi powder
Method
Step 1
Make paneer at home and take the water out keeping it moist and not dry.
Step 2
Take soya chunks and grind it in fine powder.
Step 3
Make syrup with sweetener and let it cool.
Step 4
Now take paneer mix with sweetener, elichi powder and soya powder and bind it together. Make small round pingpong size balls and keep aside.
Step 5
In a pan put g ghee and fry the paneer balls on low heat. Then put these Gulab Jamun in sweetener syrup for sometime.
Step 6
In a pan first take ml milk and make khoya out of it and keep aside.
Step 7
Now in a pan take rest ml milk and bring it to boil. Add kesar, elichi powder and khoya and boil till it becomes thick. Now take the Gulab Jamun crush them and add it in the milk and cook for few minutes.
Step 8
Garnish with raisin and chopped walnuts. I used pieces of raisins and two pieces of chopped walnuts in each therefore macros not included.
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