Recipes

Veg

Date with a cake

⏳ Prep Time: 45 minute

Date with a cake

Nutritional Overview

Calories


1219.2 kcal

Protein


25 gm

Carbs


197 gm

Fats


36.8 gm

Ingredients

Milk 50ml

Veg oil 25 gm

Whole wheat atta 140gm

Almonds 10gm

Cashew nuts 10gm

Deseeded Dates 125gm

Hot water 200ml

1/8 tsp baking powder

Method

Step 1

In a bowl put dates n add hot water to it n keep it aside for mins so that the dates soften n later blend it into a smooth paste.

Step 2

In a glass bowl sieve whole wheat atta, baking powder n to it mix oil, milk n dates (paste) n mix it thoroughly so that no lumps r formed. It should not be a free flowing batter.

Step 3

Transfer the mixture in a microwave safe bowl/tin n microwave for mins. Put in a toothpick n tk it out of it comes out clean its cooked. Let it cool off completely n then tk it out of the bowl and garnish it with almonds n cashews.

Step 4

U can always replace dates with bananas. If u do not hv a bowl u can replace that with a coffee mug and mk it a mug cake. It is a quick fix for a very sweet tooth. Njoy

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