Recipes

veg

Daliya moong dal khichdi

⏳ Prep Time: 20 minute

Daliya moong dal khichdi

Nutritional Overview

Calories


362.8 kcal

Protein


9.2 gm

Carbs


59 gm

Fats


10 gm

Ingredients

Dalia - 40 g

Yellow moong dal - 25 g

Onion - 25 g

Tomato - 25 g

Garlic - 1 clove

Ginger - 1/2

Green chilly - 1 medium

Mustard seeds - 1/4 tsp

Olive oil - 10 g

Method

Step 1

Dry roast Dalia. Wash Moong dal. Chop onion, tomato, green chilly, garlic and ginger

Step 2

In a pressure cooker add oil, mustard seeds. After the mustard seeds splutter add garlic, ginger and green chilly. Saute for half a minute

Step 3

Add onion and saute. Add tomato and saute.

Step 4

Add Dalia + moong dal. Add and / cup water. (Use less water if you want thicker consistency)

Step 5

Add salt, turmeric and close the cooker. Let it whistle - times. And Voila !! Enjoy

Step 6

Optional : Garnish with pomegranate seeds and slightly sauted french beans.

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