Recipes

veg

Dalia kheer

⏳ Prep Time: 20 minute

Dalia kheer

Nutritional Overview

Calories


467.1 kcal

Protein


15.7 gm

Carbs


63.5 gm

Fats


16.7 gm

Ingredients

Dalia :80gms

Soya milk :200ml

Hot water :100ml

Stevia as per taste

Dry fruits of your choice : 10gms

Cinnamon powder :2gms

Desiccated coconut : 2gms

Butter /oil :5gms

Cardamom powder

Method

Step 1

STEPS: . Heat cooker . Add butter/ghee . Add dalia and fry well till its aromatic . After - mins, add soya milk :ml and hot water ( as much required or more than ml also is fine) . Add dry fruits . Mix well . Add cardamom powder pinch . Bring it to boil . Close cooker lid and let it whistle for . Switch off gas . Let it cool . Once pressure is gone, take off lid . If its too dry add some more milk and mix well . If you want it hot heat it on gas for few mins by stirring . Serve hot with few cinnamon powder and desiccated drizzle

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!