Recipes
veg
Dal Dhokli, Dal seitan, Dal Pasta
By Seema Jalan
⏳ Prep Time: 90 minute
18 Jun 2020
Nutritional Overview
Calories
728.5 kcal
Protein
53 gm
Carbs
78.5 gm
Fats
22.5 gm
Ingredients
Wheat flour 100gm
Toor dal 100gm
Lauki 500gm
Tomato 100gm
Green chili
Ghee 20ml
Green chili
Ginger
Salt
Red chili powder
Turmeric powder
Coriander leaf for garnish
Jeera
Rai
Asofoetida
Method
Step 1
Knead the wheat flour with water and rest the dough for mins. Then, roll the dough and cut small pieces, give it desired shape. Boil water in a pan, add little salt and boil the dough pieces for hour. Strain the dough pieces(seitan) and add to the dal.
Step 2
Soak toor dal for an hour. Cut and chop lauki into small pieces. Boil dal and lauki. Make paste of tomato, green chili and ginger. Make tadke with ghee, rai and jeera, asofoetida, and add the tomato paste. Cook for a minute and add the boiled dal and seitan. Add salt and turmeric, red chili powder, jeera powder and cook for mins. Garnish with chopped coriander and serve.
Step 3
Macros for lauki and tomato also considered
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
