Recipes

Veg

Dal Dhokali (Soya Version)

โณ Prep Time: 60 minute

Dal Dhokali (Soya Version)

Nutritional Overview

Calories


334.3 kcal

Protein


20.1 gm

Carbs


42.1 gm

Fats


9.5 gm

Ingredients

Soya Flour -40 gms

Wheat Flour -30gms

Any Daal or Combi Daal - 70 gms - I took Moong and Toor daal in equal portion

Curd -20 gms optional

Onion - 100gms or as per macros

Ghee -15 ml or as per macros

Basic Ingredients for Daal fry - garlic, ginger, green chillies, Powder red chilli, turmeric, garam Masala, Hing, Salt, Ajwayein and Husk -4gms (optional)

Method

Step 1

Sieve both the Flour and add Curd, Husk, Ajwayein n salt

Step 2

Make a tight dough with warm water - Keep aside

Step 3

Take a Kadai or cooker - Add washed Daal with times water, little salt n turmeric. Keep it for boiling

Step 4

Make big n slightly thick Chapaties from dough and cut them to desired shape - i had cut them to Katali shape for ease

Step 5

Once the Daal gave first boil - add the cut pieces of rolled chapaties into it for boiling along

Step 6

Let both of them boil together on semi flame till pieces of chapaties are bolied properly n hv absorbed the taste of daal

Step 7

In separate Pan, make tadka from onion masala

Step 8

Once daal is boiled - pour the tadka into it and let it Shimmer on slow flame for - mins.

Step 9

Ready to serve hot - this makes for people. So macros are mentioned as half here

Step 10

Note: next Time gonna try with % soya flour ๐Ÿ˜Š

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