• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Dal , Bati and Churma

⏳ Prep Time: 45 minute

14 Aug 2021

16.01

Dal , Bati and Churma

Nutritional Overview

Calories


1601 kcal

Protein


58 gm

Carbs


259 gm

Fats


37 gm

Ingredients

Wheat Flour - 210 gms

Toor daal (60 gms) , Moong daal ( 30 gms), Chana daal ( 30 gms), Black Urad Daal ( 30 gms)

Ghee - 30 gms

Almonds - 5 gms

Sugar lite - 10 gms

Baking soda - 1 teaspoon

Salt and Water - as needed

Spices of your choice - urmeric, chilli powder, cumin powder, coriander powder, garam masala

Coriander Leaves

Method

Step 1

For Bati: . In a mixing bowl, mix wheat flour, gm ghee, salt and baking soda . Add water and knead the flour to make a soft dough. Keep it covered for min. . After min, make small balls of the dough. . In a preheated oven, bake these balls for - min at degree C. . Tadda ..batis are ready.

Step 2

For Churma: . Grind batis into a coarse powder. . In a pan, heat gm ghee and add chopped almonds. . Add the bati powder and powdered sugar. . Once everything blends properly, churma is ready,

Step 3

For Dal: . In a bowl, mix all the daals, wash and soak for min. . In a cooker, heat gms ghee. Add cumin seeds till they splutter. Add chopped tomatoes, soaked daal and spices of your choice. .. Cook till whistles. Once the daal is ready , add coriander leaves.

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!