Recipes

veg

Dal-Baati

⏳ Prep Time: 1800 minute

Dal-Baati

Nutritional Overview

Calories


712 kcal

Protein


29.2 gm

Carbs


86.7 gm

Fats


27.6 gm

Ingredients

Green chilka moong dal 20 gms

Chana dal 10 gms

Yellow moong dal 10 gms

Onion 40 gms

Tomato 30 gms

Wheat flour 40 gms

Rawa 20 gms

Soya flour 30 gms

Ghee 20 gms

Water

Red chillpowder

Turmeric

Garam masala

Ginger garlic paste 1 tsp

Salt

Method

Step 1

Firstly soak all the dals together for atleast an hour

Step 2

Boil the dal in cooker

Step 3

Meanwhile for the dough combine all the flours and rawa. Add gms ghee and knead a semi hard dough

Step 4

In a kadai add gms ghee, add sliced onion and tomato.

Step 5

As they are cooked, add all the masalas and add little water to cook the masalas

Step 6

After - boils add the cooked dal and add salt as per taste

Step 7

For the baatis, make round balls and make a X in between. Heat a appam pan and add the remaining ghee in it

Step 8

Cook the baatis on a slow flame for mins. Keep rotating the baatis in the pan after every mins

Step 9

In a plate brake all the baatis in two parts and pour the cooked dal. You can garnish it with garlic chutney and coriander

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